Comprender el trauma y el trastorno de estrés postraumático y cómo la salud mental con JoJo puede ayudar

El trauma y el trastorno de estrés postraumático (TEPT) surgen de eventos angustiantes que superan la capacidad del cerebro para afrontarlos. Los síntomas suelen incluir flashbacks, pesadillas, altos niveles de ansiedad, entumecimiento emocional e hipervigilancia, que pueden afectar gravemente el funcionamiento diario.

En Mental Health with JoJo , ofrecemos tratamientos personalizados y basados ​​en evidencia, como la combinación de terapia cognitivo-conductual (TCC) y terapia de resolución acelerada (TAR) . Con esta combinación específica de técnicas terapéuticas, podemos ayudar a los clientes a procesar experiencias traumáticas, reducir los síntomas y recuperar el control de sus vidas.

Estos son los pasos específicos que tomamos mediante el uso de TCC y TAR:

  • Identificar los síntomas físicos y emocionales asociados con el trauma.
  • Identificar desencadenantes actuales (recuerdos, aniversarios, respuestas, individuos, etc.).
  • Identificar los desencadenantes de raíz con el uso de la Terapia de Resolución Acelerada. Aquí es donde podemos identificar eficazmente los desencadenantes del trauma. Ejemplo: el miedo intenso de un cliente a estar solo puede deberse a sentimientos de rechazo que sintió a una edad temprana por parte de sus compañeros.
  • Una vez que se han conectado el trauma y los desencadenantes, los procesamos utilizando imágenes guiadas y movimientos oculares dentro de la técnica ART.
  • Al final de cada sesión de TAR podemos evaluar si se necesitarán más sesiones en el futuro en función de los niveles de intensidad de los síntomas.

Las personas pueden procesar sus recuerdos traumáticos sin la intensidad que supone tener que recurrir a la terapia tradicional. En Salud Mental con JoJo te ayudamos a recuperar una sensación de seguridad y bienestar.

Haga clic aquí para obtener más información sobre la terapia de resolución acelerada.

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March, 2025
I’m thrilled to recommend YoYo's services, which have been a game-changer for my daughter and me! Their efficient and reliable support has made a significant difference in our daily routine. As a mom, it's comforting to know that YoYo's got our backs. I highly recommend their services to every mom out there - you won't regret it!
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March, 2025
My experience so far with Yoenia has been great. I originally started out with talk therapy with someone else but I did some research to further explore other therapy options and ended up finding Yoenia on TikTok. She’s been very thorough, straightforward, and gives me the accountability I need. I have yet to feel confused and unsatisfied with our sessions. So I’m grateful to have found her and look forward to many other progressive sessions.
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January, 2025
Having Yoenia as a therapist has been insightful and progressive. I came across her videos on TikTok and I identify myself with most of the topics she spoke about. I knew from there I found a match with someone that understands my upbringings and struggles. She challenges me and thanks to that I’ve noticed a change in my mental health. I’m so grateful to have her as my therapist.
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January, 2025
Jojo has been an incredible support during some of the most challenging moments in my life. Her empathy, guidance, and expertise have helped me find clarity and resilience. I always feel heard, understood, and supported after every session. Jojo’s dedication and care truly makes a difference. I highly recommend her to anyone seeking a compassionate and skilled therapist!
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December, 2024
Jojo is my first therapist and has greatly helped me in ways I didn’t think possible. As a busy mom who is pregnant and in school she has been very flexible with her appointments. She has untangled my mental mess and improved my overall quality of life. I recommended to anyone and everyone.
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September, 2024
God has placed JOJO on this earth to make it a better place and make an impact on lives. She has changed my life in many ways for the better and shown me the tools that I needed in my life to succeed as a father and human being. I’m forever grateful.
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August, 2024
Jojo is a great professional! She will definitely take you out of your comfort zone and will work on whatever issue you want to fix and make you have a better picture after all. Honestly it feels like talking to a friend so it makes therapy 100 times better.
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July, 2024
Working with a younger person has been a great experience because she has insight to dynamics that effect me as a young person, which I think would be difficult to wrap your head around from someone too distant from the generation. Anything that she might not have been prepared to encounter, we have learned together and I can confidently say that my life and understanding has been better off. I can see a light at the end of the tunnel for self-sufficiency and it won't be too long until she releases me to fend for myself and see how that works at this stage in my life.
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June, 2024
I started with Jojo feeling like I was at zero. I've been in therapy with her for about 4 months and it's the best thing that's ever happened to me. Jojo has been an angel in my life! The best therapy sessions I've ever had. Today, I feel much better. We need more therapist like her. She is a 20 out of 10⭐️!
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March, 2024
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