The holiday season can bring joy, but for many, it also stirs up feelings of stress, loneliness, or past trauma. Mental Health with Jojo is here to help you handle these challenges with care and compassion.
Common Causes of Holiday Trauma
☑️Loss of Loved Ones: Holidays can bring up grief from missing those we’ve lost.
☑️Family Tensions: Gathering with family can reopen old wounds or bring up conflicts.
☑️Financial Pressures: The cost of gifts and gatherings can cause anxiety.
☑️Isolation: Many feel alone during this time, especially without nearby family.
How to Take Care of Yourself
🕗Set Boundaries: It’s okay to limit time with family or certain conversations.
🫀Acknowledge Your Emotions: Allow yourself to feel sadness or grief without judgment.
💞Practice Self-Care: Prioritize calming activities, like taking a walk or journaling.
🧠Reach Out for Help: Talking to a professional can make a big difference.
Licensed Therapist | MHWJ