The Importance of Continuing the Conversation
Suicide prevention isn't limited to a single month—it’s a year-round effort. Many people feel hesitant to speak about their struggles, fearing judgment or misunderstanding, but know that reaching out is a sign of strength. If you or someone you know is struggling, you don’t have to wait for the "right time" to ask for help.
As a licensed therapist, I want to emphasize the ongoing availability of services for anyone experiencing feelings of hopelessness, anxiety, depression, or thoughts of self-harm. If I am unavailable to help, I am more than willing to provide referrals for other colleagues who also have availability.
How You Can Continue to Support Others
Here are a few ways you can continue being an ally in suicide prevention:
Check in on Loved Ones Regularly: Keep an open line of communication with friends, family, and colleagues. Sometimes, simply asking, "How are you really doing?" can open the door to an important conversation.
Know the Warning Signs: Familiarize yourself with common warning signs of suicidal thoughts, including withdrawal, changes in behavior, or talking about feeling trapped or hopeless.
Encourage Professional Help: If you notice someone in distress, encourage them to reach out to a therapist, counselor, or suicide prevention hotline.
Take Care of Yourself: Supporting someone else’s mental health can be emotionally taxing, so it’s important to also take care of your own well-being.
You Are Not Alone
Remember, reaching out for help is a sign of strength, not weakness. If you're struggling, please know that there is always someone ready to listen, even as the spotlight on suicide prevention fades.
If you or a loved one needs support, don't hesitate to contact me. Mental Health with JoJo is always open, and I am here to help you navigate whatever challenges you may be facing. You don’t have to go through this alone—support is always available.
If you’re unsure where to start, here are a few options for immediate help:
National Suicide Prevention Lifeline: 1-800-273-8255
Crisis Text Line: Text HELLO to 741741
Therapists and Counselors: Send me an email or message through my website for further assistance.
Stay connected. Stay supported. Stay hopeful