Pumpkin Spice with a Sprinkle of Seasonal Depression September Self Care
As the days grow shorter and the weather begins to change, many of us may notice a shift in our mood and energy levels. This phenomenon, often referred to as Seasonal Affective Disorder (SAD), is more than just the "seasonal depression"—it's a form of depression that can have a significant impact on your daily life.
What is SAD?
Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year, typically during the fall and winter months. It's thought to be triggered by the reduced level of sunlight, which can disrupt your body's internal clock and lead to feelings of depression, fatigue, and withdrawal.
Signs & Symptoms
Persistent low energy Oversleeping Changes in appetite, particularly craving carbohydrates Weight gain Difficulty concentrating Feelings of hopelessness or worthlessness Withdrawal from social activities
Coping Skills
1) Make a list of fall activities YOU ENJOY. 2) Exercise!! You're body NEEDS it. 3) Nutrition, keep around cozy snacks that make you feel good overall. 4) Consistent Therapy, no skipping! 5) Take advantage of the SUN, try to be outdoors as much as possible and check for any Vitamin D deficiency with your MD.
Final Thoughts
If you're struggling with seasonal depression or know someone who is, Mental Health with Jojo is here to support you. Don't let the changing seasons take control of your mental health. Contact us today to schedule a consultation and take the first step toward a brighter tomorrow.
